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Your access to Reliable Health Information to refer to before and following your sessions.

Diet Pyramid in moderation

Diet Pyramid in Moderation Diet Pyramid in Moderation is the second of a 3 part guide of foods to eat in moderation. Part 1: Foundations of diet Part 3: Healthy Diet Pyramid's Peak.  Animal Protein Animal protein is a very efficient type of protein meaning the body...

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Healthy Diet Pyramid Foundations

The Foundations of the Healthy Diet Pyramid I'm excited The foundations of the healthy diet pyramid is looking a lot better than ever before. My introduction to healthy eating was that grains were our number one go to. Also that all fats were just flat out BAD! Phew,...

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Fabulous Fermented Food

Fabulous Fermented Food Fabulous fermented food is a subject close to my heart because I feel it is one of the major pieces of the puzzle missing in our modern diets. Click this link to find out more about a modern day healthy diet pyramid. Of course, back in the day...

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Body Building Broth

So body building broth is that and so much more. Its healing to the body, adds nutrition and furthermore tastes great. Body Building Broth Think about what goes into our body building broth. First the different types of bones. Then of course vegetables and water. Some...

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A typical kinergetics session

A typical kinergetics session, what might that look like? Because each session is tailored to you and your needs, there really isn't a typical session at all. I will always ask you what your goal is for your session. Where your stresses are in your life. We have a...

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Fibre on the Go

How much fibre do we need each day? The fibre target always seems to hard to aim toward because we are busy? Keep reading to receive your free high fibre food list today. Getting our heads around fibre seems to be very difficult to understand because we have too many...

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Kinergetics and Candida

Kinergetics and Candida Today we I'll explain how kinergetics and candida is the perfect marriage to break up. You may have candida and not even know it. Micro organisms We often jump to the conclusion that yeasts and bacteria in our system are something to fear....

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Kinesiology versus Kinergetics

Kinesiology versus Kinergetics What exactly is the difference? Kinesiology versus Kinergetics. A common question I often get asked is, "What is the difference between Kinesiology and Kinergetics?" To use the analogy of a tree. Kinesiology is the trunk. This refers to...

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Spiritual Health

Sabotaging your Spiritual Health Spiritual Health is often an aspect of our lives we neglect. Whether it be consciously or unconsciously. Many of us connect spirituality with religious orders because this is what we were born into. We may have negative associations to...

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