Think Quality… and a little essential oil pampering daily Since Ancient Times Essential oils have since ancient times offered many benefits. From improving emotions to providing cosmetic benefits and improving dietary health. In addition, their spiritual...
What is Kombucha? Kombucha ia a fermented sweetened tea (with little sugar content) that has been round for centuries. It is slightly tangy and slightly sweet with a bit of fizz you and your family will love. Its popularity has risen in the past decade. When I first...
Magnesium Magnesium is a mineral and often referred to as the relaxer of the body. It is a mineral I love my clients to take during their kinesiology journey. Our aim is to have you feeling whole again. Having a clear vision of your purpose and living to your ultimate...
Nutrition and dehydration go hand in hand. The question, “Are you hydrated?” is an important one, and something that is checked upon prior to every kinesiology session. Unfortunately hydration isn’t only about the amount of water we are drinking. We...
Healing Zinc Zinc is a mineral which plays such an important role in our bodies. I refer to zinc as being important in virtually every enzyme reaction in our bodies. It’s important for our immune health, general healing in the body whether post operative or...
Healthy Diet Pyramid’s Peak The Healthy Diet Pyramid’s Peak, or top are foods we should add into our daily diets. This blog is the last of a 3 part series following the Healthy Diet Pyramid Foundations and Diet Pyramid in Moderation. Together these 3 blogs...
