Releasing Magnesium

Releasing Magnesium

Releasing Magnesium Imagine your entire body throwing bits of tension out of each cell allowing you to just be! Magnesium is often referred to as the relaxer of the body. It is a mineral I love my clients to take during their kinesiology journey. Our aim is to have...
Are You Hydrated?

Are You Hydrated?

Nutrition and dehydration go hand in hand. The question, “Are you hydrated?”  is an important one, and something that is checked upon prior to every kinesiology session. Unfortunately hydration isn’t just about the amount of water we are drinking. We...
Healing Zinc

Healing Zinc

Healing Zinc Zinc is a mineral which plays such an important role in our bodies. Zinc virtually assists every enzyme reaction in our bodies. It’s important for our immune health, general healing in the body whether post operative or during times of a minor cold....
Healthy Diet Pyramid’s Peak

Healthy Diet Pyramid’s Peak

Healthy Diet Pyramid’s Peak The Healthy Diet Pyramid’s Peak, or top are foods we should add into our daily diets. This blog is the last of a 3 part series following the Healthy Diet Pyramid Foundations and Diet Pyramid in Moderation. Together these 3 blogs...
Good night’s sleep

Good night’s sleep

How important is a good night’s sleep? If we are sleeping well, we don’t even think about it. When we aren’t and insomnia takes hold, it really can rule our lives as we feel tired, foggy, constant yawning, not able to concentrate, having a poor...
Diet Pyramid in moderation

Diet Pyramid in moderation

Diet Pyramid in Moderation Diet Pyramid in Moderation is the second of a 3 part guide of foods to eat in moderation. Part 1: Foundations of diet Part 3: Healthy Diet Pyramid’s Peak.  Animal Protein Animal protein is a very efficient type of protein meaning the...

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