What is Kombucha? Kombucha ia a fermented sweetened tea (with little sugar content) that has been round for centuries. It is slightly tangy and slightly sweet with a bit of fizz you and your family will love. Its popularity has risen in the past decade. When I first...
The Foundations of the Healthy Diet Pyramid I’m excited The foundations of the healthy diet pyramid is looking a lot better than ever before. My introduction to healthy eating was that grains were our number one go to. Also that all fats were just flat out BAD!...
Kinergetics and Candida Today we I’ll explain how kinergetics and candida is the perfect marriage to break up. You may have candida and not even know it. Micro organisms We often jump to the conclusion that yeasts and bacteria in our system are something to...
