Digital Detox is the most modern detox of our time which will greatly improve our lives. WAIT!!!!! Are you getting palpitations by reading the title? Don’t click out. Hear me out. Before we go any further, we all know the hold our devices, particularly our...
How important is a good night’s sleep? If we are sleeping well, we don’t even think about it. When we aren’t and insomnia takes hold, it really can rule our lives as we feel tired, foggy, constant yawning, not able to concentrate, having a poor...
A typical kinergetics session, what might that look like? Because each session is tailored to you and your needs, there really isn’t a typical session at all. I will always ask you what your goal is for your session. Where your stresses are in your life. We have...