Nutrition and dehydration go hand in hand. The question, “Are you hydrated?” is an important one, and something that is checked upon prior to every kinesiology session. Unfortunately hydration isn’t only about the amount of water we are drinking. We...
Kinesiology versus Kinergetics What exactly is the difference? A common question I often get asked is, “What is the difference between Kinesiology and Kinergetics?” To be honest, I use these terms interchangeably. But to try to explain. I’ll use the...
