What is Kombucha? Kombucha ia a fermented sweetened tea (with little sugar content) that has been round for centuries. It is slightly tangy and slightly sweet with a bit of fizz you and your family will love. Its popularity has risen in the past decade. When I first...
The Foundations of the Healthy Diet Pyramid I’m excited The foundations of the healthy diet pyramid is looking a lot better than ever before. My introduction to healthy eating was that grains were our number one go to. Also that all fats were just flat out BAD!...
Fabulous fermented food is a subject close to my heart because I feel it is one of the major pieces of the puzzle not only missing in our modern diets but also unknown. Click this link to find out more about a modern day healthy diet pyramid. Of course, back in the...